02278cam a2200433 i 4500 573000546 TxAuBib 20200212120000.0 181203s2018||||||||||||||||||||||||eng|u 2018400649 9781623367022 1623367026 (OCoLC)1079410509 TxAuBib rda O'Bryan, Tom,. You can fix your brain : just 1 hour a week to the best memory, productivity, and sleep you've ever had / Dr. Tom O'Bryan. You can fix your brain : just one hour a week to the best memory, productivity, and sleep you have ever had. First edition. New York : Rodale Books, an imprint of the Crown Publishing Group, a division of Penguin Random House LLC, New York, [2018] ©2018. xvi, 400 pages : illustrations ; 25 cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references (pages 357-382) and index. Part I: The waterfall: the triggers impacting brain function. Autoimmunity: how it affects brain function ; The leaky brain ; A great brain begins in your gut ; Garbage in, garbage out: how our toxic environment affects the brain -- Part II: The ladder: creating better brain health. Know your biomarkers ; The pyramid of health ; The base of the pyramid: addressing your structure ; The power of mind-set ; Biochemistry: food as medicine ; The fix your brain recipes ; Living with electromagnetic pollution ; Keep asking why, and you'll get out of the pool. Presents a step-by-step holistic approach to regaining and maintaining memory, offering over fifty recipes for brain-boosting meals and snacks and tips on simple lifestyle changes to optimize brain health.-- Source other than Library of Congress. 20200212. Brain. Self-care, Health. Memory. Well-being. Mental Health. Biochemical markers. Brain Popular works. Brain Care and hygiene. Health. QS7