02664cam a2200409 i 4500 497739068 TxAuBib 20210325120000.0 210210s2021||||||||||||||||||||||||eng|u 2020946031 9780316537087 hbk. 031653708X hbk. (OCoLC)1237119484 TxAuBib rda Hyman, Mark, 1959- The pegan diet : 21 practical principles for reclaiming your health in a nutritionally confusing world / Mark Hyman, MD. Pegan diet : twenty-one practical principles for reclaiming your health in a nutritionally confusing world. First edition. New York : Little, Brown Spark, 2021. viii, 264 pages : illustrations ; 25 cm. txt rdacontent n rdamedia nc rdacarrier sti rdacontent rdamedia rdacarrier Includes bibliographical references (pages 249-252) and index. Principle 1. Use food as your farmacy -- Principle 2. Eat the rainbow -- Principle 3. Follow the 75 percent rule -- Principle 4. Eat the right beans, whole grains, nuts, and seeds -- Principle 5. Eat your meat as medicine -- Principle 6. Be picky about poultry, eggs, and fish -- Principle 7. Have fats with every meal -- Principle 8. Avoid dairy (mostly) -- Principle 9. Eat like a regenetarian -- Principle 10. Treat sugar like a recreational drug -- Principle 11. Don't rely on coffee and alcohol -- Principle 12. Leverage personalized nutrition for optimal health -- Principle 13. Cleanse, detox, and reset wisely -- Principle 14. Assess the risks and benefits of a vegan diet -- Principle 15. Eat for gut health -- Principle 16. Eat for longevity -- Principle 17. Eat to boost mood -- Principle 18. Make healthy eating affordable -- Principle 19. Feed your kids what you eat -- Principle 20. Make healthy habits stick -- Principle 21. Start the pegan diet today -- Cook the pegan way -- Breakfast -- Soups and salads -- Entrées -- Sides -- Snacks -- Desserts. The UltraWellness Center director combines approaches from paleo and vegan lifestyles to outline a balanced, healthful diet that is both satisfying and environmentally responsible, and includes meal plans, recipes, and shopping lists. 20210325. High-protein diet. High-protein diet. Recipes. Vegan cooking. Cooking (Natural foods.) Cookbooks. QS7