01964cam a2200313 4500 357760406 TxAuBib 090505s2009||||||||||||||||||||||||eng|u 2009018253 9781439109984 1439109982 (OCoLC)320435683 DLC DLC YDX YDXCP JST BUR VP@ DLC TxAuBib Traver, Kelly. The program : the brain-smart approach to the healthiest you : the life-changing 12-week method / Kelly Traver and Betty Kelly Sargent. 1st Atria Books hardcover ed. New York : Atria Books, 2009. xiii, 385 p. : ill. ; 25 cm. Includes index. The human brain resists change--only when we learn the secrets of how to get our brain to work for us, not against us, can we make healthy, permanent lifestyle changes. Dr. Kelly Traver teaches us what those secrets are and shows us how to use them in this mind-expanding and waistline-shrinking system for getting into shape and staying that way. By combining cutting-edge discoveries in neuroscience with the latest information in medicine, nutrition, and fitness, Dr. Traver developed The Program and initially tested it on her patients, ranging in age from 20 to 81, with excellent results in weight loss, reduction in blood sugar levels of diabetics, lowering blood pressure, and quitting smoking. The Program can put you in the drivers seat of your health.--From publisher description. Clinical health psychology. Health behavior. Neuropsychology. Sargent, Betty Kelly. https://catdir.loc.gov/catdir/enhancements/fy1007/2009018253-b.html https://catdir.loc.gov/catdir/enhancements/fy1007/2009018253-d.html https://catdir.loc.gov/catdir/enhancements/fy1007/2009018253-s.html QS7