01919cam a2200313 i 4500 357694728 TxAuBib 151005s2016||||||||||||||||||||||||eng|u 2015032645 9781455533862 hardback 1455533866 hardback (OCoLC)923017486 DLC eng DLC NjBwBT rda TxAuBib rda Ludwig, David, 1957- Always hungry : conquer cravings, retrain your fat cells, and lose weight permanently / David Ludwig, MD, PhD. First edition. New York : Grand Central Life & Style, 2016. xxiii, 357 pages : illustrations ; 24 cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references (pages 325-347) and index. "Inspired by the New York Times op-ed "Always Hungry," ALWAYS HUNGRY? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells are triggered to take in too many calories for themselves, setting off a dangerous chain reaction of increased appetite and a slower metabolism. Now, Harvard Medical School's David Ludwig, MD, PhD, offers an impeccably researched diet that will turn dieting on its head, teaching readers to reprogram their fat cells, tame hunger, boost metabolism, and lose weight--for good"-- Provided by publisher. Weight loss. Metabolism Regulation. Reducing diets Recipes. Self-care, Health. QS7