04931cam a2200445 i 4500 1213012064 TxAuBib 20240405120000.0 240322s2023||||||||||||||||||||||||spa|u 9786075696140 HRD 6075696148 HRD TxAuBib rda spa eng Clear, James, author. Atomic habits Spanish. Hábitos atómicos [Spanish language] : cambios pequeños, resultados extraordinarios = [Atomic habits: small changes, extraordinary results] / James Clear ; traducción de Gabriela Moya. Edicion especial. Cuidad de México : Paidós, [2023] ©2023. 445 pages : illustrations ; 24 cm. txt rdacontent n rdamedia nc rdacarrier Translation of : Atomic Habits. Includes bibliographical references. Mi historia -- Por qué los pequeños cambios generan una gran diferencia -- Hacerlo obvio -- Hacerlo atractivo -- Hacerlo sencillo -- Hacerlo satisfactorio -- Cómo pasar de ser solamente bueno a ser verdaderamente grandioso -- El secreto para alcanzar resultados que duren -- Curso de 30 días para mejorar tus hábitos -- Lista de ejemplos -- Cuaderno de trabajo. My story -- Why small changes make a big difference -- Make it obvious -- Make it attractive -- Make it simple -- Make it satisfying -- How to go from just good to truly great -- The secret to achieving results that last -- 30-day course to improve your habits -- List of examples -- Workbook. Hábitos Atómicos parte de una simple pero poderosa pregunta: ¿Cómo podemos vivir mejor? Sabemos que unos buenos hábitos nos permiten mejorar significativamente nuestra vida, pero con frecuencia nos desviamos del camino: dejamos de hacer ejercicio, comemos mal, dormimos poco, despilfarramos. ¿Por qué es tan fácil caer en los malos hábitos y tan complicado seguir los buenos? James Clear nos brinda fantásticas ideas basadas en investigaciones científicas, que le permiten revelarnos cómo podemos transformar pequeños hábitos cotidianos para cambiar nuestra vida y mejorarla. Esta guía pone al descubierto las fuerzas ocultas que moldean nuestro comportamiento -- desde nuestra mentalidad, pasando por el ambiente y hasta la genética -- y nos demuestra cómo aplicar cada cambio a nuestra vida y a nuestro trabajo. Después de leer este libro, tendrás un método sencillo para desarrollar un sistema eficaz que te conducirá al éxito. No matter your goals, Atomic Habits offers a proven framework for improving-every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits-whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal."--Publisher's description. 20240405. Text in Spanish. Habit. Habit breaking. Behavior modification. Spanish language materials. Materiales en español. Self-help publications. Moya, Gabriel, translator. QS7